The most important thing is that you move.
Run, jog, ride, hike, lift — or twenty minutes on a mat in your front room with nothing but the floor. It is the best thing most people can do for their body and for their head, and it should not cost anything. So the part of Dash that records it never will.
Free on iPhone and Android.
Dash Move in brief
- What it is
- A free app that records running, walking, cycling, hiking and gym workouts, with guided training programmes as an optional subscription.
- Who it is for
- Anyone who wants to move more — complete beginners, regular runners and people training at home with no equipment.
- Free, forever
- Recording, GPS distance and pace, the effort score, progress, live heart-rate zones, challenges with friends and the watch apps. No card, no ads, no data sold.
- Subscription
- The 64 guided programmes, with a 3-day free trial. The App Store and Google Play show the price in your currency.
- Platforms
- iPhone, Apple Watch, Android and Wear OS.
- Works with
- Bluetooth heart-rate straps and armbands, Garmin, Polar, COROS and Wahoo watches that broadcast heart rate, Apple Health and Health Connect.
- Languages
- English, French and Arabic.
Charging somebody to go for a walk is the wrong business.
Movement is the one thing that is already free. You put your shoes on and you have it — no membership, no appointment, no equipment. Put a card in front of that and you have invented a reason not to go today, and the people who would feel that reason hardest are exactly the ones who were never going to pay.
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So the part of Dash that gets you out of the door costs nothing, and is not going to start. Not a trial with a clock on it. Not a free tier that quietly thins out in month two. Record everything, keep everything, see everything.
Moving is also the cheapest thing anybody has ever found for how you feel — not only for your heart and your legs, but for sleep, for stress, for the days that are difficult for no reason you can name. An app is not going to fix that. Getting out of the door might, and that is the only job this one has.
This is the app, not a trial
- Record every run, jog, ride, walk, hike and gym session
- The effort score, and your progress by day, week, month and year
- Splits, live heart rate and zones, elevation, steps and calories
- Challenges, duels and rivalries with friends
- Meets — plan a session with people, and the recap writes itself
- The coach, which speaks when it has something true to say
- XP, your Dash Level and the streak
- Hidden areas, and a chosen audience on every activity
No card, ever, to begin
There is no point at which recording a run starts costing money, and nothing is asked for up front. If you never subscribe you still have the whole app listed above.
Nothing is sold
No advertising, no data brokers, no tracking across other companies' apps. Your location is never part of any of that, and there is no business model here that needs it to be.
So what do you pay for?
The sixty-four guided programmes, and nothing else. That is the part with months of work behind it and a real alternative cost — a coach. How they were built is further down this page, and that is the case for why they are worth it.
One app, because it is one body.
Almost nobody does one sport. You run on Tuesday, lift on Thursday, walk every day without ever counting it, and when the week falls apart you do twenty minutes on a mat and call it a loss. Apps that handle one of those make you keep the rest in your head — and the whole week was the thing worth seeing.
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Dash records all of it on one effort scale. A Pilates session and a ten-kilometre run land in the same weekly total, because to your body they did. Nothing here is filed as the serious training and the rest as an afterthought.
Outdoors, on the map
Run, jog, walk, hike, ride and the rest, recorded with the route, every kilometre split, your time in each heart-rate zone and the climb. Anything inside a hidden area is cut before anybody else sees it.
In the gym
Exercises searchable by the muscle you want and filtered by the equipment actually in front of you — Dash knows your gym, your home and the park you use, so what you can do here is a filter rather than a guess you make on the spot.
At home, with nothing at all
Bodyweight and mat programmes that need the floor and no equipment. They exist because go and join a gym is not an answer, and because the week you cannot get to one is the week it matters most.
The only person you are measured against is you, last month.
Two people run the same five kilometres at the same pace. For one it is a warm-up. For the other it is the hardest thing they have done this year. An app that hands them the same score has measured the route — it has not measured the effort.
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Dash builds a baseline out of what you actually do: how long, how hard, how often, over weeks. Every session is scored against that, and the bar rises by itself as you do. Nothing to reset, no category to pick.
Nobody else's number is on your screen unless you personally invited them, and there is no mechanism anywhere in the app for a stranger's week to make yours look small.
It knows your usual
The baseline is your own history, not a table of what somebody your age and weight is supposed to manage. Those tables describe a person who does not exist.
It moves as you move
Get fitter and the same session scores lower, because it genuinely became easier. That is the number doing its job, not the app losing interest.
It counts the ordinary days too
A slow walk on a flat week is effort. Recording it keeps the baseline honest — an app that only hears about your best days learns a version of you that never has bad ones.
Your numbers, read back to you.
Every session is scored against your own recent weeks. A hundred is a normal day for you, and it moves as you do — get fitter and a hundred quietly becomes a bigger day.
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Then the same number adds up. Seven days against the seven before is whether you are building; a month against the month before is whether it held. Tap any bar and you get the day it came from.
Compared to you, never to them
A twenty-minute walk after a month off can score higher than somebody else’s ten kilometres. Each activity is measured against your own usual version of it, so a lift never competes with a run.
Coming back counts extra
Train after a week off and the score adds a little. The hardest session anybody does is the one that restarts, and the number is built to say so.
And what you have not trained
Your week shows which muscle groups have had work and names the ones that have not. It is the question a coach asks and a distance total cannot answer — the reason people end up with strong legs and a back that has been ignored since March.
What it measures
All of it, free. Every number on this page is in the free app. Dash sells the programmes and nothing else — your splits, your zones and your year are not a tier you upgrade into.
Hard becomes a number, not a feeling
Time and how hard, not how far — so a walk is never punished for being a walk, and a heavy hour in a basement gym scores like the work it actually was.
Your usual is the median of your recent sessions. It moves as you do, which is why the bar rises by itself and there is nothing to reset and no category to pick.
A kilometre has to be a kilometre.
A distance that runs ten per cent generous feels wonderful and destroys the only thing the number was ever for. If this week is going to mean anything against last week, the measurement has to hold still — and most people never find out whether theirs does.
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So recording is the part of Dash that has had the most work done to it, and it is checked against the ground rather than against a feeling. Every number on a finished session comes with what it was measured from, and with how confident the app is that it measured it.
Checked against the map
Recorded tracks are replayed against OpenStreetMap road geometry — the route measured off the road itself rather than off the phone's own guesswork. Dash lands within one to two per cent of it.
The climb comes from air pressure
On phones with a barometer, elevation is measured from changes in pressure instead of GPS altitude, so a flat road stops producing imaginary hills. Phones without one still record the session; they round the hills off and say so.
Every fix counted once
A duplicate-writing fault on some Android phones was inflating distance and pace. It was found by replaying real recorded tracks against the map, fixed, and confirmed in production. That is the standard these numbers are held to.
And it tells you when it is unsure
Every session shows how often the phone found you, the longest it lost you, and how much of the route it actually saw. A number with no confidence attached is a number pretending.
Do not just record your run. Understand it.
Finish a session and Dash sums it up — the route, every kilometre, your time in each heart-rate zone, the climb, the calories. It is the screen most people open first, and none of it costs anything.
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Anyone can hand you a distance and a pace. The question worth answering is what actually happened out there, which is why every number here comes with what it was measured from.
See where you went out too fast
A bar for every kilometre, scaled across the run’s own range so a steady run does not flatten into five identical rows, with your fastest one picked out. And where the ground rose, the hill-corrected pace sits beside the raw one — so a slow kilometre up a climb stops reading as a bad one.
Your zones. Your body.
Enter your resting heart rate once and Dash builds your five zones around your own working range — so they move as you get fitter. Without it, everyone who shares your maximum shares your zone 2, whether they rest at 45 or at 75.
Know when you actually climbed
On phones with a barometer, Dash measures the climb from changes in air pressure instead of relying on GPS alone — so a flat road stops producing imaginary hills. Phones without one still record the session; they just round the hills off.
A guided session, measured block by block
Run one of the interval sessions and the write-up follows its shape instead of flattening it into kilometres: every block it asked for, and what you actually ran. The kilometre splits sit underneath, because on an interval session the kilometres are not the question you were asking.
And it tells you when it is unsure. Your maximum heart rate is marked measured, entered or estimated, because those are three different degrees of confidence. If it is not usable at all you get no zones rather than confident-looking wrong ones. Every session also shows how well it was recorded — how often the phone found you, the longest it lost you, and how much of the route it actually saw.
Train by heart, not by guesswork.
Easy days should be easy and hard days should be hard. Heart rate is how you know which one you are actually doing — so Dash builds five zones around you and coaches you inside them, live.
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Use a Bluetooth chest strap or armband, a watch that broadcasts its heart rate, or the Dash app on your Apple Watch or Wear OS watch.
Zones that are really yours
They start from your age, get personal with the resting heart rate your watch already measures, and become exact with two short field tests: a gentle talk test that finds the top of your Zone 2, and a 20-minute Zone check that finds your threshold. Every screen says how sure it is.
A coach in your ear
Choose "Guide by heart rate" and Dash keeps you inside the target for each part of the session. Drift above it and a voice tells you to ease off; drop below and it nudges you on. It waits before it speaks, so a hill or a red light never sets it off.
Four programmes for any cardio
Walk Strong, Aerobic Base, Fat Loss Cardio and Endurance 4×4. Run, walk, ride or use a machine — the session is the same, because it is your heart being trained, not your route.
On your wrist
On a run, the Dash watch app shows your time, heart rate and zone, distance and pace. In the gym it shows your rest countdown, the next set with its reps and weight, and the next exercise — with Skip and +30 s right on the watch.
Live heart rate is free. Pairing a sensor, the watch apps, your zones and both field tests cost nothing. Only the four guided heart-rate programmes are part of the subscription.
Watch your heart get fitter.
One session tells you about one day. Weeks of them tell you whether the work is working — so every heart-rate number Dash keeps compares you with yourself, never with anyone else.
Efficiency
How far each heartbeat carries you on an easy run. When the same pace takes fewer beats, your fitness is improving — and Dash says it plainly: "eight fewer beats per minute than a month ago."
Heart-rate drift
On a long steady run, whether your heart rate crept up for the same pace. Under 5 % means a solid aerobic base; more usually means the pace, the heat or the water.
Recovery between sets
In the gym, how far your heart rate drops in the first minute of rest, and how soon you are back under Zone 2. A faster drop is better conditioning — fitness, for people who lift.
Readiness and resting heart rate
From the heart-rate variability and resting heart rate your watch records: this week against your own usual, with a plain suggestion when an easier day makes sense.
Easy, medium, hard
Your last four weeks split by effort and set against the roughly 80 % easy that endurance coaching aims for. Too much "medium" is the most common mistake there is — now you can see it.
VO2max and your tests
An estimated VO2max from your maximum and resting heart rate, and every zone test you have done, so you can watch your threshold move over a season.
These are fitness estimates to guide your training, not medical measurements.
A hard run in week one and a hard run in week twenty are both hard runs.
Both of them count. That is the entire argument, and everything else in the app follows from it.
It fits what you already wear.
Dash is not asking you to abandon a watch you like, or a health app you have been feeding for three years. It reads from them and it writes back to them, so nothing you already have goes stale because you started using something new.
Apple Health and Health Connect, both ways
Heart rate, resting heart rate and heart-rate variability from your watch come in and shape your zones and your trends. Every session you record goes back out, so your rings, your steps and everything else you use stay correct. iPhone and Android, by the same rules.
Bring the runs from any watch
Export a GPX or TCX from Garmin, Polar, Suunto, Coros or Strava and drop it in. Dash re-measures the points through its own pipeline instead of trusting the file's own distance, which is the only way an imported run can sit honestly beside a recorded one.
A file, not a login
We ask for your export rather than a connection to somebody's API on purpose. A file is your own data under your own portability right, with no terms attached, nothing to revoke, and no company that gets to decide later that you may not have it.
The sensors already in your pocket
Barometer for the climb. Step counter for the walking you never thought to record. Your phone is a better instrument than most people realise; it is mostly a question of reading it honestly.
Live heart rate, from a strap or your watch
Pair any Bluetooth chest strap or armband, or a watch that broadcasts its heart rate (Garmin, Polar, COROS, Wahoo…), once. Or install Dash on your Apple Watch or Wear OS watch — it starts by itself with your session. Dash uses the strap first, then the watch.
Live heart rate
Through Apple Health and Health Connect
Import a file (GPX / TCX)
Using something that is not here? A watch, a sensor, an app — tell us what you use or what is not working, and we will look at adding it: [email protected]
Brand names are trademarks of their owners and show what Dash works with; they do not imply a partnership.
The point of a challenge is not winning it.
A challenge is a decision you made in advance, on a clear day, sitting down. Its whole job is that the version of you standing in the rain on a Thursday evening does not get to make it again. Winning is a side effect of that, and losing is not really a thing that happens.
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So the challenges Dash sets are drawn from your own history — near enough to be reachable, far enough to be worth deciding about. A target nobody could miss is not a challenge, and one nobody could hit is just a failure booked in advance.
Made to measure
The bar is your own recent weeks. Two people using Dash side by side are not doing the same challenge, and that is the point of it.
XP is a record, not a currency
Evidence that you turned up, kept for as long as you want to look at it. Nothing to spend, nothing to defend, and no table to fall down. Your level never goes backwards.
Or race your friends — up to eight
A week, a metric, a podium. The leaderboard is live, the gap to the runner ahead has a name, and losing costs a coffee. Between people who chose each other that is a conversation, not a ranking full of strangers.
The app never introduces you to anybody.
Everything social in Dash starts from one rule: you pick the people, and the app never introduces you to anybody. No feed of strangers to compare against, no leaderboard of your city, nobody to meet that you had not already met.
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So a meet is the message you were about to send anyway — "Saturday, nine, by the pier" — with the answers collected. Everyone records their own session, the way they always do; start within half an hour of the meet time and Dash counts it as together. Afterwards it writes the recap: who came, everyone’s own numbers, and one tap to plan the same one next week — or to turn the group into a challenge.
Plans, not logistics
Pick friends who follow you, a time, a place. They tap "I’m in", and anyone who is in can invite more. That is the entire feature, and it is enough.
The recap writes itself
No shared phone, no pairing. Each runner’s own session, tied together by the clock — who showed up, how far, how long. Facts, never attendance-taking.
Rivalries keep score
Every duel against the same friend adds up — the streak, the last five, your biggest win. A rematch is one tap away, and it never expires.
A coach that knows when to say nothing.
Anyone can generate encouragement. It wears out around the fifth run, and an app that only ever cheers cannot tell you the one thing you sometimes need to hear — that today is not the day to push.
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Dash speaks when it has something specific and true to say, and it is equally willing to tell you to ease off. Encouragement that does not know when to stop is how people run through an injury.
It reads what you did
Not what you planned, and not what the plan said should have happened. The session you actually recorded is the one it answers.
It says the specific thing
Your pace against your own usual, this kilometre against the last six weeks. Things no recorded audio track could ever know about you.
It is willing to say stop
Hard effort and slow pace together means you are grinding, not improving. An app that cannot name that is only pretending to coach.
Sixty-four programmes, and every one of them had to justify itself.
A training programme is easy to generate and hard to be right. These were built the slow way: from the training literature where the answer is settled, and from programmes that have actually been put in front of real people where it is not.
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Science-based means nothing if nobody will say which science. So here is the whole of it, in the order the decisions were made.
- Frequency
- Training a muscle twice a week beats once for the same weekly volume — around three per cent more growth. So every split in Dash reaches every muscle at least twice, and the classic body-part split, chest on Monday and back on Tuesday, is not offered at any frequency. It is the arrangement the evidence rules out, and it is the one that looks most natural on a five-day week.Schoenfeld et al., 2016
- Volume
- The dose-response curve for weekly sets per muscle climbs from about five sets and flattens somewhere between fifteen and twenty. Every programme here clears ten sets for the muscles it is named for — and a test fails the build when one of them lands at nine. Hand-written sessions land just under constantly, so the floor is enforced rather than hoped for.Schoenfeld et al., 2017
- Load, reps and rest
- Set by the goal you chose rather than by a house style: strength at three to five reps with three minutes between sets, muscle at six to twelve with sixty to ninety seconds, endurance and conditioning at twelve to twenty with thirty. Taken from the position stand, not tuned to feel harder.ACSM position stand, 2026
- Recovery
- Muscle takes twenty-four to seventy-two hours to recover, so there is no seven-day programme in Dash and there is not going to be one. Past six days the extra session cannot add stimulus; it can only take recovery away. A programme is not improved by being impossible to recover from.
- Running
- Beginners reach a continuous thirty minutes more often, and stop less, on a run/walk progression than by being told to run from day one — the one thing the beginner evidence is not ambiguous about. Sessions are prescribed in effort rather than pace, because a beginner has no pace worth prescribing and a trained runner's correct pace changes with the heat and the hill they are on. Three sessions a week with a rest day between them, because the rest day is where the adaptation happens.
- Calories
- Energy cost is read off the published Compendium of Physical Activities and kept inside its ranges rather than invented to look generous. A heavy compound session and a session of curls are not the same activity, and the app knows which is which from the catalogue and from what you actually logged.
And the other half
The part that is not in any paper.
Evidence tells you what to prescribe. Putting it in front of real people tells you how it goes wrong. Four things changed because of that, and all four make the programmes gentler than the paper version.
When there is a range, we take the low end
Where a specification says twenty to twenty-five minutes, Dash prescribes twenty. Undershooting a session is something you can correct on the road; overshooting one is how a beginner gets hurt. Next week is where the increase belongs.
Never a ten out of ten
The intensity scale calls ten maximal and says not to prescribe it as a default. An all-out effort is something you choose on a day you feel it, not something an app tells you to do on a Tuesday. Nothing in the catalogue asks for one.
Eight weeks is a review point
Not an expiry. Linear progression on templates like these typically stalls somewhere between eight and twelve weeks, so that is when the app suggests you look at it again. Nothing stops you carrying on, and the counter keeps counting.
No session says repeat
The source tables say repeat for several weeks. On paper that is the right instruction; in an app it is the wrong one, because a card that says exactly what the last card said gives you nothing to arrive at. Every session is written out.
And the promise we will not make. Dash never says eight weeks to get in shape. Nobody can keep that, the number is chosen to sell rather than to be true, and a programme that has to lie about its timeline in order to be picked was not worth picking. What it will tell you is what you did, measured properly, against what you usually do.
Sixty-four programmes, and every one has a week three.
What for
Each of the fifty-three has exactly one goal from this list — never two, never none. You choose why you are training before anything else, because that is the order you already think in.
One to six. You know your answer before you open the app, which makes it a good way to narrow a shelf and a poor way to open one — so it is the second question here, not the first.
Each programme is checked against the equipment you have told us about. One you cannot begin is marked as one, instead of sitting there looking available.
The seven running programmes cover the whole ladder, with each interval called into your ear as it arrives, so the session runs itself.
A plan that only really exists for week one is a list of exercises. These are written to be followed to the end, and the app carries you through them session by session — so the question each morning is which one, never what.
53 workout programmes
Strength, conditioning and Pilates, mat and wall. Sets, reps and held positions, with the timing spoken aloud so you are not squinting at a screen halfway through a plank.
7 running programmes
From a first five kilometres to a marathon. Intervals are called into your ear as they arrive, so the session runs itself and you can watch the road instead of your wrist.
4 heart-rate programmes
Walk Strong, Aerobic Base, Fat Loss Cardio and Endurance 4×4 — for any cardio, run, walk, ride or machine, guided by your own heart-rate zones.
Pilates and conditioning, not only the weights room
Mat and wall Pilates, cardio and HIIT alongside the strength work. Sets, reps and held positions, with the timing spoken aloud so you are not squinting at a screen halfway through a plank.
Or build the whole thing yourself.
Six hundred and sixty exercises, searchable by the muscle you want and by the kit in front of you — and Dash knows what is in front of you, so “what I can do here” is a filter rather than a guess you make in the gym.
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From there it is your days, your exercises, your sets. Name the workout, name each day, set the rep range and the rest, link two as a superset. It runs exactly like one of the sixty-four, because to the app it is one of the sixty-four.
Write your own exercise
Anything the catalogue does not have. Name it, say what it works and what it needs, and count it in reps or in seconds — it then draws the figure and counts towards your weekly volume like everything else.
It is never guessed at
Your own exercises are never offered as a substitute for something else. We only know what you told us, and guessing what it replaces would quietly put it in the wrong session.
Filtered by where you are
The library knows the equipment at your gym, your home and the park you use. Anything you cannot do today is still readable — it just is not pretending to be available.
Your front door is not a data point.
A running app learns where you live on the first morning, from the place every route begins and ends. Dash treats that as the problem it plainly is, rather than as a setting somebody might find later.
Hidden areas, on by default
Draw a zone around home. Routes are trimmed inside it before anybody else can see them, and the trimmed version is the only geometry another person ever receives.
You pick the audience
Every activity has its own. Private stays private, and nothing becomes public because you did not notice a box.
Nothing is sold
No advertising, no data brokers, no tracking across other companies' apps. Your location is never part of any of that.
The argument everything else follows from.
Five decisions, made once. They are the reason several obvious features are missing from this app and are going to stay missing.
Dash measures what you did against what you usually do — the only comparison that has ever changed anybody’s training.
You pick the people. No feed of strangers, no leaderboard of your city, nobody to meet that you had not already met.
Evidence that you turned up, kept for as long as you want to look at it. Nothing to spend, nothing to defend, and no table to fall down.
Almost anyone can ship a voice that cheers. Encouragement that does not know when to stop is how people run through an injury.
Charging for a run would be charging for movement, which is the one thing this exists to take the friction out of. The paywall is around the programmes and around nothing else.
Knowing when to stay quiet is the hard part.
Almost anyone can ship a voice that cheers. Very few ship one that knows there is nothing worth saying right now.
Free is the app. The subscription is the coaching.
Charging for recording a run would be charging for movement, which is the one thing this exists to take the friction out of. So the paywall is deliberately narrow: it is around the sixty-four programmes, and around nothing else.
Forever, no card
Not a trial that runs out. This is the app.
- Record every run, ride, walk, hike and gym session
- The effort score, and your progress by day, week, month and year
- Splits, live heart rate and zones, elevation, steps and calories
- Challenges, duels and rivalries with friends
- XP, Dash Level and the streak
- The coach, and meets with the people you invite
- Hidden areas, and a chosen audience on every activity
- Read all sixty-four programmes in full — and do the first session of three of them
The programmes
The part that took months of content work, and the only part with a real alternative cost — a coach.
- All 53 workout programmes — 305 sessions of strength, conditioning and Pilates
- All 7 running programmes and 4 heart-rate programmes for any cardio
- Every session carried through to the end, with the timing spoken into your ear
- Everything in the free column, still free
Three days free through the App Store or Google Play, which show the price in your own currency. Anything you have already recorded stays yours if you stop.
Questions people ask.
Is Dash Move really free?
Yes. Recording every run, walk, ride, hike and gym session is free forever, along with your effort score, progress, live heart rate and zones, challenges with friends and the Apple Watch and Wear OS apps. There is no card to enter, no ads and no free trial that runs out.
What does the subscription include, and what does it cost?
The subscription unlocks the 64 guided programmes — structured plans for running, strength, weight loss, Pilates, HIIT and heart-rate training. You can read every programme in full and try the first session of three of them for free. It starts with a 3-day free trial, and the App Store or Google Play shows the price in your own currency before you confirm.
Does it work with my watch or heart-rate strap?
Dash Move pairs with any standard Bluetooth heart-rate chest strap or armband, and with watches that broadcast heart rate, such as Garmin, Polar, COROS and Wahoo. It also has its own apps for Apple Watch and Wear OS, and syncs workouts with Apple Health and Health Connect.
Can I train at home with no equipment?
Yes. The exercise library has 660 exercises, and you can filter them by the equipment you actually have — including none at all. Several programmes are built entirely around bodyweight training.
How accurate is the distance?
Recorded tracks are checked against mapped roads and paths, and in those tests Dash Move's distances land within about one to two per cent. Elevation comes from the phone's barometer where it has one, and every finished session shows how confident the app is in what it measured.
Does Dash Move sell my data or show ads?
No. There is no advertising, no data broker and no tracking across other companies' apps. You can hide the area around your home from every activity and choose who sees each one.
Does it work without mobile data?
Yes. GPS works without a mobile connection, so a session records normally and uploads when you are back online. The app also opens without a connection, showing what it already has.
What is the effort score?
One number for how hard a session was, whatever the sport. It is based on time and intensity rather than distance, so a walk, a ride and a gym session all count, and it is compared with your own recent sessions — never with other people.
How does heart-rate training work?
Dash Move builds five heart-rate zones around you — from your age, your resting heart rate and two optional field tests — then shows your zone live and can coach you by voice to stay in it. Heart-rate figures are fitness estimates, not medical advice.
Which languages is it available in?
The app and this site are available in English, French and Arabic.
Get Dash. Start moving today.
Free on iPhone and Android. Recording, the effort score, your progress and live heart rate never cost anything.
Questions or ideas? [email protected]